Oneness can be defined as the state of unification. I find the best way to embrace the reality of oneness is by going into nature to feel connected with the earth and everything on it.
I am blessed to have a peninsula at the ocean that has the stillness of the lake on one side and the roaring ocean waves on the other creating an incredible healing vortex. While it is a long drive to get there, I am always relaxed and humbled upon my return. Let me take you on the journey. This exercise is best done outside in the free-flowing energy of nature, but you can also meditate anywhere you are.