Published online in the Edge Magazine
by Maria Lisa Polegatto
Ok, it's time for another exercise :) Come, lets play in our minds :) Close your eyes. Ok, wait, keep them open to read this first :), then you can close them to practice as often as you like.
I see too much stress in the world, don't we all, it's everywhere - let's take a moment to relax into our peaceful soul, deep within ourselves to find some tranquility within. For what happens within will mirror what happens outside of us.
by Maria Lisa Polegatto
Ok, it's time for another exercise :) Come, lets play in our minds :) Close your eyes. Ok, wait, keep them open to read this first :), then you can close them to practice as often as you like.
I see too much stress in the world, don't we all, it's everywhere - let's take a moment to relax into our peaceful soul, deep within ourselves to find some tranquility within. For what happens within will mirror what happens outside of us.