Looking for some stress relief Italian style? Try doTERRA's Bergamot Essential Oil with its calming and soothing aroma. Italians have been using Bergamot for decades. Bergamot can be used many ways but my favorite is by diffusion.
Research by Han et al (2017) suggests "bergamot essential oil aromatherapy can be an effective adjunct treatment to improve individuals' mental health and well-being".
Bergamot Essential Oil has many other uses and benefits too! Try some of these ideas from doTERRA:
1. You can enjoy the aroma of Bergamot by putting a few drops on the back of the shower floor while showering to uplift the scent.
2. If you are having a stressful day, you can diffuse 3 drops of Bergamot on it's own or with 3 drops of DoTERRA's Balance blend to promote uplifting, relaxing and confident feelings.
3. To prepare for a peaceful night of sleep, apply one drop of Bergamot, diluted with Fractionated Coconut Oil, to your feet before bedtime to enjoy calm and harmony while you drift off to sleep.
Awww, that sounds so peaceful :) To learn more about Bergamot and to order, click here.
Sending you much joy and abundance......and a peaceful day...... and night :)
Maria Lisa Polegatto, CMP, RAS, BACS
DoTERRA Certified Sales Pro & Essential Oil Specialist #4776217
Join My Team/ Shop 24/7
References:
Bergamot Citrus bergamia. (2017, August 05). Retrieved August 07, 2017, from https://www.doterra.com/US/en/p/bergamot-oil
Han, X., Gibson, J., Eggett, D. L., and Parker, T. L. (2017) Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Phytother. Res., 31: 812–816. doi: 10.1002/ptr.5806.
This post is for informational purposes only. Please seek the advice of a health care professional where appropriate. This information is not intended to treat, cure, diagnose or prevent any illness, disease or other affliction, medical or otherwise.
Cautions
Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Research by Han et al (2017) suggests "bergamot essential oil aromatherapy can be an effective adjunct treatment to improve individuals' mental health and well-being".
Bergamot Essential Oil has many other uses and benefits too! Try some of these ideas from doTERRA:
1. You can enjoy the aroma of Bergamot by putting a few drops on the back of the shower floor while showering to uplift the scent.
2. If you are having a stressful day, you can diffuse 3 drops of Bergamot on it's own or with 3 drops of DoTERRA's Balance blend to promote uplifting, relaxing and confident feelings.
3. To prepare for a peaceful night of sleep, apply one drop of Bergamot, diluted with Fractionated Coconut Oil, to your feet before bedtime to enjoy calm and harmony while you drift off to sleep.
Awww, that sounds so peaceful :) To learn more about Bergamot and to order, click here.
Sending you much joy and abundance......and a peaceful day...... and night :)
Maria Lisa Polegatto, CMP, RAS, BACS
DoTERRA Certified Sales Pro & Essential Oil Specialist #4776217
Join My Team/ Shop 24/7
References:
Bergamot Citrus bergamia. (2017, August 05). Retrieved August 07, 2017, from https://www.doterra.com/US/en/p/bergamot-oil
Han, X., Gibson, J., Eggett, D. L., and Parker, T. L. (2017) Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Phytother. Res., 31: 812–816. doi: 10.1002/ptr.5806.
This post is for informational purposes only. Please seek the advice of a health care professional where appropriate. This information is not intended to treat, cure, diagnose or prevent any illness, disease or other affliction, medical or otherwise.
Cautions
Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
