Ultradian Rhythm

"One of the natural human body cycles is the Ultradian Rhythm where the body rests every 90 to 120 minutes to repair and maintain itself. People often confuse this feeling with the need for coffee, sweets, junk food which do not create balance of mind, body and spirit.  When you feel a loss of energy during the day, allow your body to relax to recharge itself back up with energy. If you feel you must eat or drink something, try a glass of water. Close your eyes for a few moments and take a few long deep breaths. Your body will thank you." 

Maria Lisa Polegatto
September 29, 2014