When a lot of people think of meditation, they think of someone sitting in a yoga pose repeating "Ommmm" (or as cows like to say it "moooo" lol). But there are a lot of different ways to do meditation. Did you know you can do a walking meditation? That's the kind I do most :) I love to walk along my favorite beach, at the ocean, or in the forest simply just relaxing and letting nature lead me with it's songs of natural sounds and wondrous show of colors :) What a glorious way to feel refreshed and renewed!!! You can even bring your fur friend with you. They are great healers and are happy to join along!!
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Maria Lisa Polegatto, CMP, RAS, BACS