by Maria Lisa Polegatto
In today's world we are so caught up with keeping up that it is easy to forget to take care of ourselves. Our bodies are fine tuned entities that exist not just for our pleasure of use but to help us through this life in as much ease as we offer it. No matter how much I feel I have lead a healthy life, I am constantly finding new ways to care for myself not just physically but also spiritually.
Our busy daily lives rob the body of much needed revitalization and it is in times of stress and trauma we find out how well we have tuned our body to accept the challenge before us. While there are many ways we can mask our healing, there are also many natural ways to heal our bodies so that masking is not required. Many natural chemical substances can offer much needed relief but my chemical of choice is endogenous - found within the body.
Endorphins are the bodies way of naturally healing us internally thus awakening us to connect with Spirit. Being the opiate the brain secretes within itself, it takes us to the heights needed to enter into the realm of healing letting us process a natural high that is created when activated. This release also blocks the body from creating inflammation and swelling causing us more pain. Less pain means more joy and connection with Spirit that is constantly sending us messages. When we create a better body, our endorphins can soar to greater heights with Spirit.
We use our endorphins daily without much realizing it but I like to use endorphins at their highest level the body can access at a spiritual level. It's a channeling of the divine healing power to lift your spirit in communion with divine light. Its a letting go of all that surrounds you and allowing you to be in union with Spirit. Just let go, trust, have faith, believe, all is well, and so it is as divine love flows.
It fills you with an abundance of joy flowing love to all parts of your body healing as it lifts each cell into flight where gravity has no effect. Love flows as laughter erupts in the cells that are tickled with delight bubbling up inside lifting you higher to Spirit that speaks volumes in the silence as it emits waves of never ending love.
While there are many ways to activate endorphins, some of the ways I enjoy are inviting both nature and animals to come along with me on the journey in meditations so we can help heal each other. A sharing of energy so high a frequency that not only can nature and animals sense it, feel it, smell it, see it, and be one with it but in doing so be one with me. All of these aspects of life are connected and when our body feels well so too do our thoughts lift us to new heights in connecting with our consciousness and to Spirit that sustains us.
A walk along the ocean shores, where negative ions are released, allow us to be one with it. Feel the current flow within your body as the tide flows in and out, meditate to the swaying as it rocks you like a baby in a cradle, hearing the gentle call that dulls the noise on the shore and lulls you into a state of alpha, creating more creativity and flow in your life. Allow your body to let go and welcome the cold rush that grasps the pebbles as it warms you to your soul. Take a hike in nature among the trees as their leaves wave to and fro sending wisdom beckoning you to come forth and allow the healing to flow. The scent of lavender as it grows in the fields stimulates the chemicals deep within your brain. No wonder gardeners are always happy. They exercise with Spirit that flows within the living.
Animals are incredible healers and I am blessed to be able to connect with them. Meditating with animals opens the gateway to healing soul to soul unlocking the most innocent of love found on this planet. A connection so strong no words need be said. A knowing so deep inside it stirs around and heals you from the inside out. Feelings overflow, the world falls away, as the invisible cord connects us with Spirit for all eternity.
The vibrations of love surround as the vibration of healing flows. The sharing of the inner most feelings burst forth with endorphins as they take hold and offer new life. Soon you'll find you are smiling and laughing and seeing the positive in life thus lifting your endorphins even higher. Allow your endorphins to flow like a river like the mist rising upward and into the ether to join the hand of God as it openly awaits our connection as we meditate on just being surrounded by His unending beauty hidden in plain sight before us. Let the fear slip away as peace and happiness fill your heart. Let your spirit rise up and join in the unending choir that vibrates the sweetest songs of love. Let your soul burst forth with innocence and humbly accept that which is freely offered to it. I stand up and attest to a better quality of life.
That's why I wake up happy to the chirping of the sparrows spending time with Spirit where stress falls away, trauma replaced with the euphoria that Spirit creates within. Take me to greater heights where the world can't follow, if only for a few moments where we exist side by side in the flow until I find You again dwelling within me time and time again. And while the world sometimes grows dark and harsh, I need only activate the gift of endorphins to steal away mere minutes or hours to walk in the most glorious love.
Let me soar higher, let me dance with Spirit that takes my hand and offers me new life, new beginnings, new connections. It is here where God's gifts are revealed in the humble recesses of my soul for all eternity. As endorphins are activated so too is my spirit where no time, no space, no place is more important than right here, right now with Spirit hand in hand as we walk in the light.
www.marialisapolegatto.com
Wow, I'm humbled with gratitude....2135 impressions on twitter alone...... in one day..... on this article xoxoxo
Endorphins are the bodies way of naturally healing us internally thus awakening us to connect with Spirit. Being the opiate the brain secretes within itself, it takes us to the heights needed to enter into the realm of healing letting us process a natural high that is created when activated. This release also blocks the body from creating inflammation and swelling causing us more pain. Less pain means more joy and connection with Spirit that is constantly sending us messages. When we create a better body, our endorphins can soar to greater heights with Spirit.
We use our endorphins daily without much realizing it but I like to use endorphins at their highest level the body can access at a spiritual level. It's a channeling of the divine healing power to lift your spirit in communion with divine light. Its a letting go of all that surrounds you and allowing you to be in union with Spirit. Just let go, trust, have faith, believe, all is well, and so it is as divine love flows.
It fills you with an abundance of joy flowing love to all parts of your body healing as it lifts each cell into flight where gravity has no effect. Love flows as laughter erupts in the cells that are tickled with delight bubbling up inside lifting you higher to Spirit that speaks volumes in the silence as it emits waves of never ending love.
While there are many ways to activate endorphins, some of the ways I enjoy are inviting both nature and animals to come along with me on the journey in meditations so we can help heal each other. A sharing of energy so high a frequency that not only can nature and animals sense it, feel it, smell it, see it, and be one with it but in doing so be one with me. All of these aspects of life are connected and when our body feels well so too do our thoughts lift us to new heights in connecting with our consciousness and to Spirit that sustains us.
A walk along the ocean shores, where negative ions are released, allow us to be one with it. Feel the current flow within your body as the tide flows in and out, meditate to the swaying as it rocks you like a baby in a cradle, hearing the gentle call that dulls the noise on the shore and lulls you into a state of alpha, creating more creativity and flow in your life. Allow your body to let go and welcome the cold rush that grasps the pebbles as it warms you to your soul. Take a hike in nature among the trees as their leaves wave to and fro sending wisdom beckoning you to come forth and allow the healing to flow. The scent of lavender as it grows in the fields stimulates the chemicals deep within your brain. No wonder gardeners are always happy. They exercise with Spirit that flows within the living.
Animals are incredible healers and I am blessed to be able to connect with them. Meditating with animals opens the gateway to healing soul to soul unlocking the most innocent of love found on this planet. A connection so strong no words need be said. A knowing so deep inside it stirs around and heals you from the inside out. Feelings overflow, the world falls away, as the invisible cord connects us with Spirit for all eternity.
The vibrations of love surround as the vibration of healing flows. The sharing of the inner most feelings burst forth with endorphins as they take hold and offer new life. Soon you'll find you are smiling and laughing and seeing the positive in life thus lifting your endorphins even higher. Allow your endorphins to flow like a river like the mist rising upward and into the ether to join the hand of God as it openly awaits our connection as we meditate on just being surrounded by His unending beauty hidden in plain sight before us. Let the fear slip away as peace and happiness fill your heart. Let your spirit rise up and join in the unending choir that vibrates the sweetest songs of love. Let your soul burst forth with innocence and humbly accept that which is freely offered to it. I stand up and attest to a better quality of life.
That's why I wake up happy to the chirping of the sparrows spending time with Spirit where stress falls away, trauma replaced with the euphoria that Spirit creates within. Take me to greater heights where the world can't follow, if only for a few moments where we exist side by side in the flow until I find You again dwelling within me time and time again. And while the world sometimes grows dark and harsh, I need only activate the gift of endorphins to steal away mere minutes or hours to walk in the most glorious love.
Let me soar higher, let me dance with Spirit that takes my hand and offers me new life, new beginnings, new connections. It is here where God's gifts are revealed in the humble recesses of my soul for all eternity. As endorphins are activated so too is my spirit where no time, no space, no place is more important than right here, right now with Spirit hand in hand as we walk in the light.
www.marialisapolegatto.com
Wow, I'm humbled with gratitude....2135 impressions on twitter alone...... in one day..... on this article xoxoxo
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