Category: Meditation

Truly You

20/8/2018

by Maria Lisa Polegatto
Also published in the Edge Magazine

Spending time at the ocean meditating on the rolling waves as they breathe in and out, reminds me of being a child spending every moment I could at the water. The water has natural healing abilities that wash away the busy of the world and allow us to relax and bounce back to who we truly are when there are no pressures and demands placed upon us.

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Miracles of Nature

23/12/2017

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Miracles of Nature. When I seek inspiration, I go out into nature. It never disappoints in any season.

by Maria Lisa Polegatto

When I seek inspiration, I go out into nature. It never disappoints in any season. While winter is now upon us, nature keeps on delighting with its beauty, I am full of gratitude with each trip I make to see the sun shining brightly in the sky above, the natural landscapes that set out before me, the air that fills me with revitalization and resilience.

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Inward Community

1/7/2017

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Introvert. Introversion. We are all thrust into this world racing through the day and into the night to do it all again over and over. While we can be open and eager to spend time in the bright lights, we also need those who can teach us how life can be enjoyed by oneself. When we accept ourselves for who we are, we can teach ourselves and others so much about life.

by Maria Lisa Polegatto (As published in the Edge Magazine online)

We are all thrust into this world racing through the day and into the night to do it all again over and over. While we can be open and eager to spend time in the bright lights, we also need those who can teach us how life can be enjoyed by oneself. When we accept ourselves for who we are, we can teach ourselves and others so much about life.

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Abundance of Spirit

1/6/2017

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Spirituality. We are constantly on the search for abundance in the form of great amounts of wealth, health, happiness, possessions, and prosperity in life. But there is still more to abundance that can give us great peace and solitude within. An abundance of all that which sustains us - Spirit. When we are filled with spirit, we are filled with the Light that guides our way towards abundance.

Published in The Edge Magazine

by Maria Lisa Polegatto

We are constantly on the search for abundance in the form of great amounts of wealth, health, happiness, possessions, and prosperity in life. But there is still more to abundance that can give us great peace and solitude within. An abundance of all that which sustains us - Spirit. When we are filled with spirit, we are filled with the Light that guides our way towards abundance.

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Nature Expands My Consciousness

1/5/2017

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Spirituality. To think, to feel, to be aware of oneself and of that which surrounds us in our daily life; consciousness. So simple yet so complex that it requires your full awareness to achieve. In life we often look for the complexities instead of these simplicities for healing our soul, but healing occurs when we enter into stillness, awareness and the unfolding of emotions where consciousness exists. What a better place to find this place of sweet serenity than nature.

Published online in The Edge Magazine

by Maria Lisa Polegatto

To think, to feel, to be aware of oneself and of that which surrounds us in our daily life; consciousness. So simple yet so complex that it requires your full awareness to achieve. In life we often look for the complexities instead of these simplicities for healing our soul, but healing occurs when we enter into stillness, awareness and the unfolding of emotions where consciousness exists. What a better place to find this place of sweet serenity than nature.

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Healing Spirit

1/4/2017

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Spirituality. As the morning dawn comes upon me, the Light opens my heart to a new day. Prayers of plenitude for others awaken my spirit preparing me for the day. It is in these early morning hours that healing takes hold setting me forth for the daily journey that awaits.

Published in the Edge Magazine

by Maria Lisa Polegatto

As the morning dawn comes upon me, the Light opens my heart to a new day. Prayers of plenitude for others awaken my spirit preparing me for the day. It is in these early morning hours that healing takes hold setting me forth for the daily journey that awaits.

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Nature Revives My Spirit

2/3/2017

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Life leads us many places, good and bad, through daylight and darkness. Each step leading us toward another event that molds us into ourselves. As days pass by quickly, we can still slow down the pace by taking time for ourselves to revive our soul to new heights. My place for this renewal is the depths of nature and all of the treasures it has to offer. A walking meditation along the path that Light has opened before me.

Published by the Edge Magazine.

by Maria Lisa Polegatto

Life leads us many places, good and bad, through daylight and darkness. Each step leading us toward another event that molds us into ourselves. As days pass by quickly, we can still slow down the pace by taking time for ourselves to revive our soul to new heights. My place for this renewal is the depths of nature and all of the treasures it has to offer. A walking meditation along the path that Light has opened before me.

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Breathe Love

1/12/2016

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Breath Love. We all know how to breathe and how to love but do we know how to have that love heal you? Breathing allows your body to flow air in and circulate that air through your body to keep your cells healthy. Love is so many things. Most of us think of love as being something you give but it's so much more than that.

Published online in the Edge Magazine

by Maria Lisa Polegatto

We all know how to breathe and how to love but do we know how to have that love heal you? Breathing allows your body to flow air in and circulate that air through your body to keep your cells healthy. Love is so many things. Most of us think of love as being something you give but it's so much more than that.

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Meditation: Cloud Skipping

1/10/2016

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Ok, it's time for another exercise :) Come, lets play in our minds :) Close your eyes. Ok, wait, keep them open to read this first :), then you can close them to practice as often as you like.

Published online in the Edge Magazine

by Maria Lisa Polegatto

Ok, it's time for another exercise :) Come, lets play in our minds :) Close your eyes. Ok, wait, keep them open to read this first :), then you can close them to practice as often as you like.

I see too much stress in the world, don't we all, it's everywhere - let's take a moment to relax into our peaceful soul, deep within ourselves to find some tranquility within. For what happens within will mirror what happens outside of us.

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Healing Trees of Life

1/3/2015

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Today is hiking day, whether physically or mentally. I dreamt about it all night long. It was a great adventure so come join me. It's summer time and the weather is warm. You are dressed comfortably as you lace up your hiking shoes. The forest is calling with songs and lullabies enticing you to come for a visit in its lush green foliage. It's a day to retreat into nature to smell the natural delights of tree bark, leaves, the fresh morning dew.

by Maria Lisa Polegatto

Today is hiking day, whether physically or mentally. I dreamt about it all night long. It was a great adventure so come join me.

It's summer time and the weather is warm. You are dressed comfortably as you lace up your hiking shoes. The forest is calling with songs and lullabies enticing you to come for a visit in its lush green foliage. It's a day to retreat into nature to smell the natural delights of tree bark, leaves, the fresh morning dew.

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