MARIA LISA POLEGATTO
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Ocean Reset

1/11/2025

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by Maria Lisa Polegatto

​A walk at the ocean today
Helped reset my thoughts
Waves crashing and throwing
A spectacle to behold
Not a creature dared fly
For fear of crashing below
Instead the birds were rising and falling
With each passing breath
The spray flew high
Upon introduction to the rocks
The shoreline disappeared
As water gushed upon the sand

Washing over and disappearing
Until the next wave made landfall
My thoughts went out to the sea
As my tired legs headed for home
If nothing else - 
It reset me.



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Forest Strength

31/10/2025

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by Maria Lisa Polegatto

​As I step into the forest
I know it understands me
There is no shame for being me
The leaves fall from the trees
Reaching out to welcome
The birds chip to lead 
The squirrels chatter openly
"There she is again
She's come to bask in the beauty
To heal her heart from the outer world"
As I walk along the path paws prance with me
The trees are strong and still
Their branches - canopies that protect
Not just me but the wildlife that lives within
The forest works in unity 
Not casting out any plant or animal
It creates a safe haven 
It reminds me I am allowed to exist
I find my inner strength in the forest 
To help it grow and exist
For the betterment of the world
While the busy lives go on
Not realizing what they have lost
The forest heals those that come to visit
No cost - just good old fashioned healing.

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Populus Leaf

7/10/2025

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A delightful walk in fall
Three wisdom keepers  I did pass
Tall, strong and silent
Populi in full canopy
Fall is eager but they are not quite ready 
Holding on to their precious leaves
I look up into their beauty
Just as I said, "You are all beautiful"
A leaf let go and reached out for me 
I held it delicately with gratitude
Admiring its hues of yellow, green, gold and brown
I notice it's tiny perforations
Heart shaped but irregular
Jagged edges all around
Veins barely visible
Stem in tact
Point reaching outward
Offering to share life with others
It lives and breathes
Oxygen as vital to us as C02 is to it
It reminded me of our symbiotic relationship
For we all are a part of nature!


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Twin of My Soul

17/9/2025

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by Maria Lisa Polegatto

Have you ever experienced your twin soul
A feeling deep within you
It quiets you. It ignores the outside world
Nothing else matters in those moments
The meeting of two to connect one 
Split by previous lifetimes 
Destined to come back together
To find one another in the journey of life is divine
Maybe you met, experienced, and were torn apart
But are you really apart?
In the physical, yes, but in the spiritual, never
You dream of each other yearning for that feeling
That inner knowing there is something so special
The desire of that feeling uplifting you
When you meet again, the spark reunites
It was never really out. It just diminished its flame
It felt more lost as time endured
That's what happens when two parts divide
Coming back together is energetically magic
Spiritually transcending time and space
To behold is uplifting but to hold..... time has no place
De-ja vu in those moments as your soul remembers
Your now reunited soul reaches out and holds
Time and space can never tear you apart
As your soul has always been one.

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Take His Hand

14/9/2025

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by Maria Lisa Polegatto

Be open to the possibilities all around you
From the flow of life in the hustle and bustle 
To the quiet moments of tranquility in nature
Take a look around and let your soul out to play
Are you allowing yourself to grow?
What you take in around you can distract you
Or it can open your soul to yearn for more
When you yearn, you learn
Go into nature to see how His magic interconnects
Us to everything from the meniscal to that bigger than life
Sometimes it is painful changing your status quo
But when it is divinely lead….
Oh what moments are to be held!
When we hold back and fear takes hold
It simply delays the process 
We all get stuck in the daily drum roll
Let the beat of your own drum resound louder
Deep within your soul is a yearning 
Allow your sprit to experience it
To show you how life can flow with delight
God doesn’t lead you to greatness to have you fall
He leads you to higher soul knowledge for your highest good
See the beautiful flower protected in the lushness of foliage
He is reminding you of your beauty and His protection 
Take His hand on the path less travelled
Allow your yearning to beat in the forest of life.
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The Layers of Life

28/7/2025

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by Maria Lisa Polegatto

Who are we?
Who created us?
Who is most superior?
Who was the first to walk the land?
Who do we applaud or blame?

Do other species wonder or do they just respect?
All questions humans seek to answer
But does any of it really matter?

What are we doing here?
Beside destruction of the planet
Trying to keep up
We live in an economic world
Spinning out of control
Days go by so quickly
That's what happens when greed is primary
We need to love what we do

Where did we come from?
Where do we find the answers?
Scientists are looking
Digging up the past
Under dirt, rocks and garbage piles
Searching for the evidence
Trying to prove history
Didn't it already happen?

Why do we need to know?
We are humans
We are inquisitive creatures
We pride ourselves on being smart
But so much still remains a mystery
Yet we know more about the moon
Out of arms reach but not out of sight
Luckily gravity keeps us grounded

When did we start the search?
When we wake in the morning
When the moon glows at night
When we eat, sleep and breathe
We think we know so much
Until we find out more
But do we really know anything?
And does it matter in the end?

How do we know how to move forward?
Can we just have faith?
Can we trust the process?
We need to believe without seeing
We need to feel our way forward
One step at a time
While sometimes we feel blindfolded
Sometimes we run too fast into the future

We need to have gratitude 
Enjoy the moments before us
Practice peace with others
Love deeply
Be trustworthy
Be fair in our dealings
Believe in God without seeing Him
He needs no prove to exist.


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Love Is

19/7/2025

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by Maria Lisa Polegatto

​What is love?
I've heard it flows like a river
Is patience and kind
Is the joining of two to one
But does it matter who?
How you get along?
If you get along
If you can grow together
Instead of apart

I know what love is not
It is not selfish, controlling or mean
It doesn't meet you at the door
To demand and order
It doesn't follow you around
Ridiculing your every move
It does not ask if you deserve a gift
It does not suffocate 
It does not leave your shell empty

Love inside is kind and genuine
It lets you breathe
it is like a friend you knew before
In another lifetime, fate renews
A love that grows just being near
The feeling welling up of lightness
Filling your aura with a glow
Inside is excited silently blushing
Outside you think no one notices
But there is something different
Your inner secret is peeking out

They make you want to do better
In all areas of your life
To give of yourself freely to them
To share and grow together
To be friends and lovers
Confidants and protectors
Soul mates continuing on the path
Helping each other grow
One step at a time
No rush, time will wait
As your love grows and glows.
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I Trust in You My Lord

11/6/2025

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by Maria Lisa Polegatto

I will sing to the mountains
And over the hills
Dive in the oceans
To the depths of the sea
To dearly explore mysteries below
There I will rise up
Cleansed from my sin
Ready to be guided
Where I should be
I confess my love to Thee
You are my Savior
I owe all to Thee
I will reach for the stars
And look up to Thee
No toil or troubles
Are too hard for Thee
I trust in you, My Lord
I trust in you, My Lord.

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Hearts Embrace

4/6/2025

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by Maria Lisa Polegatto

Words unspoken
Chance meeting
Spontaneous action
Hearts embrace
Feelings renewed
Sparks ignite
Fireworks explode
Excitement mounts

Truth abounds
Butterflies flutter
Intuition strengthened
New day
New dreams

Love grows.
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Dance of Life

13/3/2025

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by Maria Lisa Polegatto

When the sun twinkles
Nature awakens from slumber
Buds burst and beam with delight
Aroma permeates deep within the soul
Inhale to deepest depths
Holding until at last a breath
Releasing C02 in conversation therewith
Again and again, intoxicating aroma set free
We exchange as it is meant to be
I am rooted in the earth
As the earth is rooted in me
Symbiotically dancing through life.

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Trade War for Peace

4/3/2025

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by Maria Lisa Polegatto

Today we are living in a world that opens eyes everyday
Yet we have so many conveniences 
Things at our fingertips we once had to forge
Gone are the days of digging ditches by hand
But are they?
When the world collapses
When countries hoard their own resources
When people have to learn to live again
Grow their own food, make their own clothes
When parts for equipment does not cross borders
We will need to innovate new ways 
Be creative with our resources
Learn to trade, beg, borrow, sell
We have come so far as humanity
So far we can't contain it
Or can we?  Yes, we can
We need to help one another
Feed one another
Lift each other up
For God gave his only son to us to save us
Why are we now turning back the clock of existence?
Greed is a filthy thing
It is not that there is not enough
It is that a few want it all
We must start in our own home 
Extend out to our community
Every effort makes a difference
Be a part of change for the better
Trade war for peace and start again.

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Nature Is Full of Life

3/3/2025

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by Maria Lisa Polegatto

Someday when peace rules the world
When there is nothing more to gain from the earth
We will know what we have lost
The lives of innocent souls that kept the earth alive
Will shine bright for those who still remember them
For others they are stories to be told
For us it is unicorns with their long beams of love
Younger generations will think they are myths
As they will think of the then sea
The roar will be no more
Ions swept up and turned to dust
Trees without leaves that used to flow in the breeze
While peace may eventually grow
War will have torn what we once knew apart
Barren and forlorn it will appear
However, nature will not disappoint
As it lives in spite of those who trample it out
For everything that is created by the Lord never dies.
​
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Snowflakes

15/2/2025

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by Maria Lisa Polegatto

Snowflakes softly falling
Twinkling as they float 
Moon beams transform
As light intertwines 
Sparkling mid air
As I stand looking up
It is me and God 
In communion 
Sharing His blessing
Nature abounds
Filling my heart with love.


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God's Armour

15/2/2025

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by Maria Lisa Polegatto

No one will treat you
As good as you can
Be kind to yourself
Talk nicely all day
Be humble
Pause a moment
Before you reply
Write that email 
As if you were receiving it
Add smiles, where appropriate
Laugh at yourself
Life is tough enough
Relax from the jaw, shoulders, back
Let that tenseness fall into the earth
Inhale slowly, breath deeply
Hold it for a few seconds 
Before you release it
Deflate that stress
Hug puppies and kittens
They are all still babies at heart
No matter their age
Realize everyone has their own issues
Don't battle yourself
You are a warrior
Stand tall and strong
Even if shaking inside
Speak with volume
So not having to repeat
Put on God's armor
With His love in your heart.




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Recalibrate For Love

9/2/2025

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by Maria Lisa Polegatto

I stand in awe of the world
We are but mere specs in the whole scheme
As things are all whirling about
We set about our day with good intentions
Not always is the world in agreement though
So when you encounter negative emotions
Close your eyes and breathe in deeply
Concentrate on love to recalibrate
As we breathe out fully release the negativity
So it dissipates as it touches the Light
And pray it hurts no one
Not even those that have hurled it 
For they more deeply need it
Intentionally or unintentionally 
We are our thoughts, actions and emotions
Ground yourself in His love
It is freely everywhere to bask in
Just let it in and it will heal you
For He is everywhere you are
Simply invite Him into your life.

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Breathe

26/1/2025

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Breathe
by Maria Lisa Polegatto

My heart was pounding
Racing faster than I could run
My body left behind in the dust
As the clouds swirled around my head
As my thoughts raced on
I knew it all along
But when the truth sets free
Emotions run high about
It's good to get it out
So let's try to breathe again
Breathe in 1, 2, 3, 4, 5, 6, 7, 8, 9
Hold
1, 2, 3, 4, 5, 6, 7, 8, 9
Breathe out
1, 2, 3, 4, 5, 6, 7, 8, 9
Hold
1, 2, 3, 4, 5, 6, 7, 8, 9
Now do it again
Calm your mind
Now breathe as you try again
You are free from the lies
The truth is like that
It always sets you free
Free to breathe again.

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Disillusioned At Heart

26/1/2025

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Unicorn
by Maria Lisa Polegatto

I entered the world today
Giving it another shot
Stepping outside to join in
To do my part

Things were going well
But then it happened again
The world fell in
As my insides fell out

Why am I always surprised
When they do it again
What joy they take
How far they are willing to go

But who am I to wonder where I belong
Even with all I know of them
I am again disillusioned at heart
Better than being delusional

So I took my seat up high
Never minding the fake smiles
For God is keeping me safe
As I rode off on my unicorn again.


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Be You

26/1/2025

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flock of sheep
by Maria Lisa Polegatto

Life happens
Let it
Be You
The world can handle it
Pay no never mind to the naysayers
Bullies and fraudsters are too busy hiding out
Afraid to be themselves
Too busy trying to be something else
Let them
Let the world go on ticking
Have peace in knowing you don't have to keep up with them
Or rather fall behind with them
You are further ahead by being yourself
You will get up in the morning refreshed
Go to bed at night with clear conscience
Let them think they have won
Life is not a competition
It is a journey to be true to yourself
Let your heart not be troubled
For when you are called home
And you kneel before Him
You can rejoice in knowing Him
God chose you to be one of His flock
Rejoice in Him, with Him, with love in your heart.


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Searcher's Wish

2/1/2025

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Picture
 by  Maria Lisa Polegatto

​Lets start the year off right
Dash away last year, dash away
Many missions completed but always remembered 
Who, when, where, why, how, and what clues do we find
We won't tell any part of our mission
We know what the woods can feel like when alone
While we love it, we know it can be scary 
Shake it off and on with the vibe
Finding clues that lead to a person Is how we jive
Lost persons and behavior are our thing
We'll travel through anything until called back in

When the call comes from police or RCMP
We are ready to hurry up and wait
Hurry to leave with our prepared bags
Get to the site and wait for our tasking
Compass and whistle already in place
If we can't make the first call, we'll be there as relief for those ahead
We have our clothing specially picked out breathable and hopefully wool
Tall insulated boots for swamps we fear not
Bottles of water no matter the weather
Flashlights, head lamps, gloves, warm hat, helmet, walking sticks specially marked
Reflective gear head to toe
From sunscreen to bug spray, homemade fire starters to duct tape
Paper and pencil to write coordinates
Hot packs in boots and mittens
Cooling vests on wish list
Power saws for clearing
Each searcher's bag unique whether backpack or waist bag

Sorry but no jeans or sneakers in the woods
Extra socks and everything wrapped in plastic bags
Packed with care to keep us all safe
For we know not what we'll find
Off missions you will find us in hunting, fishing, camping sections
Checking for the latest gear to help us in the woods
Whether Cabela's, Canadian Tire, Temu, Amazon or Dollar stores

Into the forest group by group
We follow our team leader with map, GPS and radio or TMR in hand
Following the tasks command center has scoured maps and laid out before us
Covering ground one inch at a time taping the area covered
Grid, cross grid, repeat, area by area
The marvels of nature await us
We climb over logs, do offsets around fallen trees
We rise to the challenges Fiona's wrath has left behind
We wade through tall grass, steams and swamps
Search up and down mountains, through fields, thorns and burs
Coming out the other end with just one thing in mind
What path did you take? We follow the clues
Call in coordinates and carry on still

When a helicopter is called in we hear it whirling above
Spotting we gladly go up
Aerial grid searches watching  the ground below 
While we don't do marine searches we do search the shores and occasionally by boat
We leave no trace unseen
Where did you go? We haven't given up
Task after task we continue the search
Our kitchen is always open whether snacks, Tim's, hot soup depending on mission

We love clear skies, warm winds, and fireflies to light our way
Anytime of the year and time of day
Even in snowstorms and chilly weather
As the need is urgent to keep you from hypothermia
It is then we'll light you a fire
Survival skills we have and we're ready to share
To keep you warm as visions of flames dance and crackle you warm
In the rain we'll stand side by side and grid search
Our rain gear dripping with determination
We search 360 degrees to find a clue
We train weekly to not miss a thing
All senses high on alert

So when you go out, let someone know where
Leave them a note, trip plan, drawing and don't go alone
Take a compass, whistle, cell, emergency blanket and mirror at a minimum
They take up no room
Water and food in case you get lost
And if you do please call 911
A ping to your cell
It doesn't even have to be Bell
Don't panic and run
Hug a tree and wait for us there
We'll trek to you and bring you out
Whether by foot, carry, Argo or air
Home or hospital off you go

We'll bring you out in any shape, even for closure
And if you feel inclined, come join us
To learn and join the team to search for others
The cycle continues as we search all day and into the night

Our team is made up of many all with like mindedness
No matter the day or weather we will find the way
Even holidays we stand by for the call to leave no one behind
We seek no thanks as we volunteer freely
Each searchers wish ....... to bring the team ......and you home.


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Faith Moves Mountains

21/12/2024

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Picture
by Maria Lisa Polegatto

​Faith moves mountains
Mountains that overshadow
Those that fill us up
With hopelessness for resolve
But alas there is hope that springs eternal
Faith is hope, peace and love
It endures when we need it most
it whirls around us spinning
As it moves through us, in us, with us
Pearls of wisdom from above
So please forgive them God
For they know not what they do
How their actions affect even themselves
Not only does it overshadow others
It overshadows them deeper still
And while they feel victorious
Taller and grander than they are
They follow the beat of the wrong drum
For there is only one drum that matters
The one that beats inside of you
The one that was sparked by Him
For He brings us life 
His wings are wider than we can imagine
They overstretch the mountains
Flying high and rising above
He watches over us as he watched over
The manger with the gift of His only son
Be still and know He is with us all the days of our lives. 



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Exaltation

21/12/2024

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Picture
by Maria Lisa Polegatto

We are such an egotistical bunch of beings
Yet we know so little of about life
Life is so delicate yet hard and enduring
We innovate and create
We try and replicate
We do our best to produce
Yet what is so time consuming for us
Is but a mere moment in time
We strive to be the best
While the world around is striving to survive
What is a grand feat for us
Is but a simple blimp in the grand scheme
Like a writer, a poet, an inventor, a creator
He is all of these things and so much more
We can not even fathom His reach
With His being He brings life to the living world
We marvel at what seems like magic as He creates life
And breaks the bond to cross the veil
He simply but divinely sparks His spirit within us
We are a part of Him
His spirit soars within us
All we need do is let it
Breathe, behold, open your eyes
He is everywhere in and around you
He is the mountains, the hills and the valleys
He walks with us and picks us up
And sets us on our way
We must amuse him at times with our antics
Horrify Him with our hatred
Yet He loves us without question
For He knows we know not what we do
Focus on the goodness He beholds
As we stand before Him
He forgives and gives us life
In Him, with Him, through Him
Stand in exultation
Rejoice and be glad
He is with us
All the days of our life.
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The Nature of Spirit

21/12/2024

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Picture
by Maria Lisa Polegatto

Watching the world today
I noticed nature's variability
Each petal of each flower is unique
As are the trees and bees
The animal kingdom
From tiny to beast
Variations within species
Characteristics abound
Yet the trees and the bees
Don't fight with each other
Nature yearns to live together
Alas we are part of nature
And need to reevaluate
Our contributions
The way we see others
The way we treat others
We are but mere humans
Needing to evolve
The way the rest of
Nature has quietly learned
God is in each of us
Let us see Him in each other
Look beyond the physical
Into the divinity of spirit
He has spark within us
Let him save us
As He gave His son for us
Let us have His compassion
For each other
And all of His creation
In Him, through Him, with Him
We are nature, nature is us
Let us be called to His table
Make the choice to deserve
As He has served us
With eternal life.
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Peace and Love

7/9/2024

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Picture
Bee on tansy. Often and bees and wasps share the same plant. Why can't we humans share the same planet?
.by Maria Lisa Polegatto

​Why does hate and spite rule the world?
When peace and love can save us all
From East to West and North to South
Why can’t we have it all?
Love that is
Peace that is
Can you help spread the word
About peace and love throughout the world?
The fighting and battles go on all day and into the night
Countries near and away so far
Yes, they too can have it all
Just lower your guns and think of it all
The money spend on guns could feed not just your fighters
Fighters that could one day be mothers and fathers
Today we lost more
Millions of people not coming home
Gone and soon forgotten by most
Their families left grieving
More will replace them day by day
Fill their hands instead with seeds to plant and grow
Peace and love will surely follow
When we spend time on the earth instead of in it
That is what we are meant to do
Please help me spread the word
I hope one day all will come to pass
And peace and love will rule the world


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Rise Above

28/6/2024

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by Maria Lisa Polegatto

​Rise Above
Rise Above

You're only as good as the numbers portray

Rise Above
Rise Above

Don't let them pull you down to digits today

Rise Above
Rise Above

Hard work goes into preparing for the harvest

Rise Above
Rise Above

If you aren't lifting the bales you know not the weight

Rise Above
Rise Above

Only God knows why you're meant to be here

Rise Above
Rise Above

He will reveal when the time is right

Rise Above
Rise Above

Take each step with grace and love

Rise Above
Rise Above

Sarcasm is bad for the soul

Rise Above
Rise Above

God knows the truth, the way and the Light

Rise Above
Rise Above

Don't focus on the insult and  mockery of others

Rise Above
Rise Above

Focus on His love and you will get through 

Rise Above
Rise Above

The veil is thin to those to know how to see it

Rise Above
Rise Above

Focus on His love.

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Nature's Way of Being

22/5/2024

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by Maria Lisa Polegatto
Published in The Edge Magazine

The birch bark clings to the tree trunk
Unsure if it wants to let go to touch the ground
Dash, dash, dash the deer dances in the leaves
As he moves through the trees with fawn in tow
Nature’s morse code is heard by those who listen
The birds chirp each sequence in song
Silky are the velvet milkweed leaves
As the monarch flutters about its clusters
Smooth as butter is the buttercup
The glow of its reflection on my skin
Soothing is a day in nature as I climb into bed
I fall fast asleep thankful for the delights of nature.
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    Poetry

    Canadian Poet


    My poetry is meant to heal, inspire and reflect the wonder and ache of being human, never to cast harm, negativity or shadow. If it mirrors you, you are but human too. I like to focus on:


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